Breathe & Birth Yoga for Pregnancy and Birth Preparation
Sun, Sep 21
|Institute of Contemporary Dance in Houst
Prepare your mind and body for the birth of your baby in this supportive and empowering prenatal yoga class. Whether you’re new to yoga or have an existing practice, Breathe & Birth classes offers a grounded, nurturing space to connect with your body, your breath, and your baby.
Time & Location
Sep 21, 2025, 9:30 AM – 11:00 AM
Institute of Contemporary Dance in Houst, 1302 Houston Ave Suite #300, Houston, TX 77007, USA
About the event
Prenatal Yoga and Birth Preparation Course
4 week Program - 90 min classes
Week 1: Introduction / What are Your Options for Birth
Week 2: Relaxation Techniques / Birth Ball Exercises for Pregnancy, and Labor
Week 3: Reasons for, and Impact of Induction
Week 4: Benefits of Using Water for Labor / Water Birth