Breathe & Birth Yoga for Pregnancy and Birth Preparation
Sun, Sep 07
|Institute of Contemporary Dance in Houst
Prepare your mind and body for the birth of your baby in this supportive and empowering prenatal yoga class. Whether you’re new to yoga or have an existing practice, Breathe & Birth classes offers a grounded, nurturing space to connect with your body, your breath, and your baby.
Time & Location
Sep 07, 2025, 9:30 AM – 11:00 AM
Institute of Contemporary Dance in Houst, 1302 Houston Ave Suite #300, Houston, TX 77007, USA
About the event
Prenatal Yoga and Birth Preparation Course
4 week Course - 90 min classes
Week 1: Sunday September 7 - Introduction / What are Your Options for Birth
Week 2: Sunday September 14 - Relaxation Techniques / Birth Ball Exercises for Pregnancy, and Labor
Week 3: Sunday September 21 - Reasons for, and Impact of Induction
Week 4: Sunday September 28 - Benefits of Using Water for Labor / Water Birth